"My online Personal Trainer and the "no ties" membership contract make it all round a great website and a great gym, better than any "real" health club I've been to."
"You know you've made my day...I never win anything, particularly member of the month! As most of my friends have started their New Year diets, I have been trying to get them all to sign up...you should get an influx of new members very soon."
"I lost 14 pounds in weight following the holidays, my Personal Trainer was a great support when I needed that extra help and support to stick to the Energy Balance program."
"I started working out online a month or so ago but was so busy that I fell by the wayside. Thanks for your prompts and help I'm now back online and back on track."
"Starting to get there - I've lost 10 pounds since I started! I can really feel the difference already. I am back visiting the gym regularly and also trying to fit in the occasional walk outside work to get some fresh air, thanks for all the help."
"I have always tried to lose weight and always seem to on one diet or another, but the Energy Balance program approach of mixing physical activity and sensible "normal eating" has really done the trick, and its so easy to keep up! The fact sheets and weekly weigh in activity monitors really helped."
"My induction report recommended that I take an exercise break at lunch time to help me cope better with the pressures at work. I now do a walking programme each lunch-time. It gives me an escape from the office, and I come back feeling refreshed, relaxed and ready for the afternoon's battles!"
"Thanks for the email, sometimes just getting some positive feedback is enough to spur you on."
